To lose weight, with a natural supplement, this is a good alternative, but always inserted in a healthy food style without sugary drinks or industrialized foods or fried foods. In these cases you can take 2 capsules of Asian centella 3 times a day, after meals, or drink 3 cups of your tea throughout the day.
Centella asiatica slims due to its diuretic effect, which helps fight the retention of fluids in the body, reducing the volume and body weight. In addition, this plant acts as an important anti-inflammatory and stimulant of blood circulation and production of collagen, which helps prevent swelling, burn fat and prevent the cellulites and sagging that happen due to weight loss.
How To Make Tea
Centella tea should be made by following the ratio of 1 tablespoon of the herb to each half liter of water.
During the preparation, add the herb in boiling water for 2 minutes and then turn off the heat, allowing the mixture to rest for 10 minutes. For more of its weight loss benefits, one should drink tea without adding sugar.
Other diuretic foods
Other diuretic foods that help you lose weight are water-rich fruits such as watermelon, strawberry, kiwi, orange, melon and apple, and teas that improve blood circulation, such as fennel, rosemary and horsetail teas.
Tips for Fast Weight Loss
In addition to diuretic foods, other tips that help you lose weight fast are:
- Drink at least 1.5 liter of water per day;
- Start meals with a bowl of vegetable soup, without adding potatoes;
- Eat raw salad in main meals;
- Eat fish at least 4 times a week;
Avoid consuming processed foods such as stuffed biscuit, frozen ready-to-eat and ham.
In addition, doing regular physical activity or walking for at least 30 minutes a day also speeds up calorie burning and localized fat loss.
Watch the following video and learn how to make a detox soup for dinner to start your diet.
See also other benefits of Asian Sparrow.
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