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High Protein Diet for Vegetarians



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
To promote the proper growth of vegetarian children and the proper functioning of the body always by making a vegetarian diet, it is important that it is rich in vegetable protein, and balanced in all nutrients that are present in foods such as soy, beans, lentils, corn, peas, quinoa and buckwheat. In addition, it is also possible to opt for the consumption of Nutritional Yeast, which is rich in protein, fiber, B vitamins and minerals