Ginger tea is a great ally of weight loss because it is a potent diuretic and is considered a thermogenic food, boosting metabolism and causing the body to expend more energy. But in addition to helping to lose weight, ginger also helps in digestion and acts against heartburn and intestinal gasses.
Taking ginger tea daily helps you lose weight by up to 2 kg per week, as long as you combine with a healthy diet and daily physical exercise.
Ginger tea recipe
Ginger tea should be made in proportion: 2 cm of fresh ginger or 1 teaspoon of ginger powder for every 1 liter of water.
How to prepare: Put the ingredients in a saucepan and boil for about 8 to 10 minutes. Turn off the heat, cover the pan and wait to melt to strain and drink.
How to consume: It is advised to take ginger tea 3 times a day. Variations of ginger tea can be made by adding lemon, cinnamon or nutmeg, and ginger shavings can also be added in juices and salads.
To increase the ginger's weight-loss effect, it's important to follow a low-fat, sugar-free diet and exercise regularly. See 3 steps to decrease sugar consumption.
Ginger with Cinnamon
Taking cinnamon ginger tea is a way to further enhance the weight-loss effects of cinnamon, as cinnamon also acts as a thermogenic and stimulates fat burning.
To extract maximum benefits, the cinnamon should be added in the water along with the ginger, bringing the two to the fire and letting the water boil for about 5-10 minutes. See other ways to add cinnamon to the diet to lose weight.
Ginger with Saffron
Saffron is known as one of the most powerful anti-inflammatory and antioxidants, bringing health benefits such as improved immune system, hormone production and circulation.
Putting together the ginger with the turmeric, which is also known as turmeric, you get a powerful drink for health. The tea should be done as follows: add 1 a piece of ginger in 500 ml of water and bring to a boil. When you boil, turn off the heat and add 2 teaspoons of turmeric, drowning the container and letting the drink rest for 10 minutes before drinking. See other ways to use turmeric.
Ginger Juice Recipe with Pineapple
Ginger juice with pineapple is a great choice for hot days and to aid in digestion. In addition to the digestive properties of ginger, pineapple adds bromelain, an enzyme that helps in the digestion of proteins.
To make the juice, you must beat the pineapple with one to two pieces of ginger and serve ice cream, without strain and without adding sugar. One can also add mint and ice to get tastier.
Ginger Lemonade Recipe
For warmer days, a great option is to make ginger lemonade, which has the same benefits to lose weight.
Ingredients
- 1 liter of water
- 4 lemons
- 5 grams of grated or powdered ginger
Method of preparation
Squeeze the juice of the 4 lemons and add in a jar with water and ginger. Let it sit in the refrigerator for at least 30 minutes. Drink the lemonade all day, replacing 1 liter of water, for example.
Benefits of Ginger Consumption
The benefits of daily ginger consumption also include:
- Prevention of some types of cancer due to its antioxidant action;
- Combats diseases due to their antiseptic action;
- Eliminates toxins from the liver;
- Improvement of blood circulation;
- Improved digestion;
- Prevention of heartburn and intestinal gas;
- Helps eliminate kidney stones.
However, care must be taken because ginger reduces the viscosity of the blood when used in large quantities, and its consumption by individuals who regularly take anticoagulant medicines, such as aspirin, should be directed by the nutritionist to avoid risks of bleeding.
How to Achieve Fast Weight Loss
In addition to using ginger, for fast weight loss is necessary to avoid the consumption of sugar, sweets and foods rich in wheat flour such as breads, crackers, pastries, salads and pizzas. In addition, avoid consumption of soft drinks, processed juices, alcoholic beverages and fried foods.
On the other hand, preference should be given to the consumption of leafy vegetables, fruits, lean meats, eggs, cheeses and good fats such as nuts, peanuts, seeds, olive oil and fish such as tuna and sardines. Here's an example of a fast weight loss menu.
See what your ideal weight is by using the following calculator:
This calculator helps you understand how many pounds you are below or above ideal weight, but it is not recommended for seniors, pregnant women and athletes.
Here's what you can do to stay hungry in the following video:
See other weight loss tips:
- Weight loss 3 kg in 3 days
- 5 Simple Tips to Lose Belly Fat
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