This recipe for green tea ice cream with ginger is good for fluid retention because it has green tea and melon that have diuretic properties.
To eliminate water retention it is also important to drink 1.5 to 2 liters of water per day. Prolonged water retention may be a sign of kidney failure and may cause high blood pressure so in such cases it is important to see a cardiologist.
Ingredients:
- 1 piece with 1 centimeter fresh peeled ginger
- 2 cups water
- 2 green tea bags
- 2 tablespoons of honey
- 4 teaspoons lemon juice
- 1 cup chopped melon
- half a cup of coconut water
Method of preparation:
Cut the ginger into slices and bring to the fire with the 2 cups of water. Boil for 3 minutes. Remove from heat, add the sachets of green tea and leave on infusion for about 5 minutes. Discard sachets and ginger. Add the 2 tablespoons of honey and the 4 tablespoons of lemon juice. Allow to cool. Beat the melon in the blender and mix with half a cup of coconut water. Add to the tea mixture and stir. Divide into 6 popsicle shapes and take to the freezer for at least 6 hours.
To help the kidney function better and decrease fluid retention, one can take a detox diet for only 2 to 3 days, see how:
To eliminate water retention it is also important to drink 1.5 to 2 liters of water per day. Water retention may be a sign of kidney failure and may cause high blood pressure so it is important to see a cardiologist.
Useful links:
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- Home Remedy for Fluid Retention
