The juice for physical and mental fatigue with cucumber, beetroot, apple and spinach relieves tiredness because it is rich in B vitamins, amino acids and minerals such as iron, which besides improving oxygen transport in the blood, moisturizes and helps decrease the muscle fatigue.
This juice for physical and mental fatigue is great for the most tiring days, as this energizing recipe rich in vitamins and minerals helps maintain body energy.
Recipe for juice for physical and mental fatigue
Ingredients
- 100 g of cucumber with or without peel
- 1 beet
- 2 apples
- 1 teaspoon of brewer's yeast
- Some spinach leaves (to taste)
Method of preparation
Put all the ingredients in the centrifuge, mix the brewer's yeast in the end and stir well with a wooden spoon.
Each 250 ml beaker of this juice has approximately 108 Kcal, 4 g protein, 22.2 g carbohydrate and 0.8 g fat.
Useful links:
- Mental tiredness, what to do?
- Excessive tiredness
