BENEFITS OF ORANGE - DIET AND NUTRITION

Orange strengthens the immune system and lowers cholesterol



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Orange is a citric fruit rich in vitamin C, which brings the following benefits to the body: Reduce high cholesterol by being rich in pectin, a soluble fiber that hinders absorption of cholesterol in the gut; Prevent breast cancer , because it is rich in flavonoids, strong antioxidants that prevent changes in cells; Maintain healthy skin and prevent premature aging, by being rich in vitamin C, which helps form collagen; Strengthen the immune system by being rich in vitamin C; Prevent atherosclerosis and protect the heart by being rich in antioxidants