To improve memory with Ginkgo Biloba, a good natural solution is to take between 120 and 140 mg of plant extract between 2 and 3 times over day for 12 weeks to feel less mental fatigue and mental activity more refreshed and agile with less lapses of memory. However, Ginkgo Biloba should only be taken with the advice of the doctor.
Taking Ginkgo Biloba for memory may be necessary when you find it difficult to remember subjects, conversation topics or situations that occurred the day before, for example, or there is difficulty concentrating. These memory failures occur mainly when there is an overload of brain capacity utilization and a period of more stress and stress.
When to take Ginkgo Biloba for memory
Taking Ginkgo Biloba to improve memory is indicated mainly in:
- Moments of mental overwork;
- Period of cursinho and vestibular;
- Elderly people with dementia;
- Patients with Alzheimer's disease.
The price of Ginkgo Biloba ranges from 20 to 60 reais and can be bought at pharmacies, health food stores or the internet.
Another way to ingest Ginkgo Biloba is to make tea, but the amount of Ginkgo Biloba in tea may not be enough to improve memory.
Benefits of Ginkgo Biloba
The benefits of Gingo Biloba are mainly to improve memory and fight against labyrinthitis because Gikgo Biloba improves blood circulation because it has terpenoids that reduce blood viscosity and protects cells in the body as it has flavonoid antioxidants.
Quick Test for Memory
Take the following quiz and find out in minutes how your memory is and what you can do to improve:
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Pay close attention!
You have 60 seconds to memorize the image on the next slide.
Start the test
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