VINEGAR DECREASES STARVATION AND ABSORPTION OF SUGAR IN THE INTESTINE - DIET AND NUTRITION

How to lose weight with apple cider vinegar



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Apple cider vinegar, especially the organic version of the product, can be used to help you lose weight because it is rich in pectin, a type of soluble fiber that absorbs water and fills the stomach, decreasing hunger and increasing satiety. In addition, this vinegar also acts as an antioxidant and anti-inflammatory, and has acetic acid, a substance that hinders the absorption of carbohydrates in the intestine, which decreases the calories of the diet and the production of fat