WATER AEROBICS SLIMMING AND STRENGTHENS MUSCLES - FITNESS
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10 Benefits of Hydro-gymnastics for Health



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46 Almeida Prado
46 Almeida Prado
Water aerobics slims because it helps boost metabolism and burns up to 500 calories per hour, depending on exercise intensity and class time. So an individual can lose up to 1 kg per month if they take classes three times a week, but if they follow a balanced diet but low in calories they may lose even more weight