The 7-minute workout is great for burning fat and losing belly, making it a great choice for healthy weight loss because it is a type of high-intensity activity that still improves heart function.
Only 1 7-minute workout is able to burn fat for 48 hours because these exercises speed up metabolism, making you burn fat even when resting.
High intensity workouts are ideal for those who have little time to exercise and do not like monotonous activities such as running on a treadmill or cycling. In addition, this workout can be done at home without spending money on the gym and the results can be seen quickly.
Understand why this type of exercise burns so much fat.
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How to do the 7-minute workout
To lose fat for 48 hours you should do at least 1 of the following exercise, very intensely, performing at least 25 repetitions, repeating the exercise 4 times. Exercises to have the desired effect should be performed for 7 minutes.
Exercise 1 - Burpee
The burpee is a very complete exercise, which contributes to the expenditure of a lot of energy, burning of calorie and increase of heart rate, contributing to the localized fat burning, helping to lose weight.
To do this exercise you need to go down until you are with your hands on the floor and with your feet back, touching your chest on the floor. Then it is necessary to step up by putting your feet forward and jump with your arms above your head.
Exercise 2 - Hip lift with one leg
The one-legged hip lift works the back of the thigh and gluteus muscle helping to strengthen the muscles in that region.
This exercise is very simple, being only necessary to raise the hip looking to keep the belly well stretched.
Exercise 3 - Leg Lifting
Lifting the leg with it folded is a good exercise to tone the abdomen and legs in addition to burning localized fat.
To make it difficult to exercise, you can put ankles in your ankles.
Exercise 4 - Abdominal crunch
The abdominal can be done in different ways, the abdominal crunch being a good option for burning fat, especially the belly region.
To hinder this exercise do this abdominal for 1 minute followed.
Exercise 5 - Abdominal cycling
The abdominal bike exercises beyond the abdominal region, the legs because it is necessary to accompany the rotation of the trunk with the legs.
The faster the exercise is performed the more effect it has and the greater the loss of body fat.
In addition to these 5 exercises you can also do others that have the same effect, such as the plank or the squat. See other great exercises to do at home and burn fat.
How to get better training results
To supplement the training of fat loss is important to make a diet rich in thermogenic foods, such as coffee and cinnamon, because they are those that increase body temperature and accelerate metabolism, contributing to the expenditure of more energy and fat.
This diet should be planned by a nutritionist to be tailored to individual needs. See a list of thermogenic foods that facilitate weight loss.
Here's what you can eat before, during, and after workout to improve muscle building results and results in the following video:
