Carrot juice with cauliflower is an excellent home remedy to maintain hormonal balance, since cauliflower is rich in Niacin, better known as vitamin B3, which helps regulate hormones and balance neurotransmitters in the brain .
These hormonal imbalances can occur in both men and women, especially from the age of 40, when entering the menopause or andropause phase. This imbalance causes changes in the physiological and psychological functioning of the person, who tends to become more stressed, irritated, with depressive symptoms and malaise.
Although foods are important for maintaining hormonal balance, it is sometimes necessary to replenish hormones, so when symptoms arise that may indicate hormonal imbalance, consult a physician.
Ingredients
- 150 g cauliflower;
- 2 carrots;
- ½ cup of salsa;
Method of preparation
Wash the carrots well, cut them into small pieces and separate the cauliflower into sprigs. Then add all the ingredients in the centrifuge so that they are reduced to juice and stir the mixture into the glass so that it is homogeneous. Drink this juice once a day, preferably after waking up.
