Cellulite is characterized by several "holes" that appear on the skin in various parts of the body, affecting mainly the legs and butt. It is caused by the accumulation of fat and also by the accumulation of liquids in these regions.
But although cellulite is related to several factors, there are several effective treatments that can attenuate or even eliminate cellulite completely.
Check out our 6 tips to combat cellulite:
1. To lose weight to burn fat and fight the swelling
As cellulite is fat, excess weight can contribute heavily to the problem. Just lose a few pounds to eliminate much of the cellulite. The ideal is to exercise 1 hour a day, 4 to 5 times a week and decrease your calorie intake.
Here are some exercises you can do at home: 3 simple exercises to do at home and lose belly.
2. Have a balanced diet
A healthy diet helps the body regain its biochemical balance, creating an environment less conducive to the development of cellulite. The cellulite diet should contain healthy foods like fruits, vegetables and vegetables, reducing the consumption of foods rich in fat.
A good tip is to always read the food labels before you buy.
3. Decrease salt intake
This is recommended because it increases the retention of fluids that are closely linked to cellulite. A good strategy is to add salt at the end of the meal preparation and increase the amount of herbs such as thyme, oregano and basil, for example. Another good solution is not to put salt in the salads, a good seasoning for salads is the lemon mixture with olive oil.
4. Tackle constipation to deflate
Because people who suffer from constipation are more likely to develop cellulite because the intestine does not work properly, accumulating toxins that favor cellulite. Therefore, fiber intake should be increased, food should be well chewed and snacks at night should be avoided.
See examples of fiber-rich foods to improve bowel function.
5. Improve blood circulation
This is a key tip to eliminate cellulite. To improve blood circulation it is recommended to practice daily or regular physical exercises that make the shirt sweat.
To open the blood vessels of the skin and maintain the body's impurities removal system, you need to drink plenty of water, get away from the salt, reduce the consumption of coffee and cigarettes and exfoliate the skin to improve circulation.
6. Aesthetic treatments to eliminate fat
Treatments such as anti-cellulite massage, velashape, lipocavitation or radiofrequency, for example, are great extra help to combat localized fat and cellulite. These treatments can be performed 1 to 2 times for the time determined by the physiotherapist who will monitor the results.
Check out some great cosmetic treatments for cellulite
By following these tips it is possible to decrease cellulite and prevent the appearance of new fat nodules, but these tips should be followed daily as a new lifestyle because even after the elimination of cellulite, the woman may be affected again by it.
Watch the following video and see what really works to combat cellulite:
