Arginine is a non-essential amino acid and, like other amino acids, is present especially in foods rich in proteins, such as cheese or yogurt or in other foods such as cashew nuts or beans.
In addition, it is also common to find arginine in the form of dietary supplements, which can be used to alleviate physical or mental tiredness and that can be purchased at natural food stores.
List of foods rich in Arginine
The main foods rich in arginine are:
| Foods rich in arginine | Energy in 100 g |
| Cheese | 300 calories |
| Whole Wheat Bread | 221 calories |
| Raisin | 265 calories |
| Cashew nut | 609 calories |
| Chestnuts | 699 calories |
| Walnuts | 705 calories |
| Hazelnut | 633 calories |
| Bean | 360 calories |
| Corn | 363 calories |
| Cocoa | 365 calories |
| Oats | 70 calories |
What is Arginine for?
The main functions of the amino acid arginine are to detoxify the body, improve the body's defenses, help to form many hormones, favoring the growth of children and adolescents, block the growth of tumors, and combat physical and mental fatigue. Learn the main benefits of this amino acid here.
However, foods high in arginine can worsen cold sores or genital as this amino acid increases the replication of the virus so it is advised to reduce the amounts of these foods whenever they present herpes wounds.
