A great home remedy for low blood pressure is to take orange juice with tomato because of the good potassium concentration that this food has. However, pineapple juice with ginger and green tea may also be a good option.
Generally, low blood pressure does not have serious health consequences, but because it can cause a faint, the fall can end up fracturing some bone or causing the person to hit the head, which can be serious. See what can cause low blood pressure.
So if the person has frequent drops of pressure or feel heart palpitations it is advised to consult a cardiologist.
1. Tomato juice with orange
Tomato and orange are rich in minerals that help combat low blood pressure, especially when it is caused by a lack of potassium in the body. This juice can even be used even in pregnancy, not having any contraindication for pregnant women.
Ingredients
- 3 large oranges;
- 2 ripe tomatoes.
Method of preparation
Remove the juice from the oranges and beat in the blender with the tomatoes. If the taste is too strong, a little water can be added. It is recommended to take 250 ml of this juice twice a day for at least 5 days in order to evaluate its results.
2. Pineapple juice with ginger and green tea
This juice is quite rich in water and minerals, which helps increase the amount of blood and raise blood pressure. In addition, ginger is an adptogenic root meaning it helps regulate blood pressure to optimal levels, whether high or low.
This juice can also be ingested in pregnancy because it contains no substances that impair pregnancy.
Ingredients
- 1 pineapple slice;
- 1 handful of mint;
- 1 piece of ginger;
- 1 cup of green tea;
Method of preparation
Put all the ingredients in the blender, beat until forming a homogeneous mixture and drink the following.
3. Ginseng tea with lemon
Like ginger, ginseng is an excellent adaptogen, allowing you to regulate blood pressure when it is low. Lemon helps to energize the body, improving its functioning, including blood pressure.
Ingredients
- 2g ginseng;
- 100 mL of water;
- ½ lemon juice.
Method of preparation
Put the ginseng and water to a boil in a pan for 10 to 15 minutes. Then let cool, strain the mixture and add the lemon juice, drinking then. This tea can be ingested several times during the day.
