An excellent home remedy for lowering high cholesterol is eggplant tea because eggplant as well as being an excellent source of fiber, has antioxidant action that helps lower high cholesterol and excess fat in the blood.
This eggplant tea should only complement the doctor's cholesterol treatment, which can be done with medicines, a nutritionist-oriented diet, and regular exercise. To learn more about cholesterol-lowering diet see: Lowering Cholesterol.
Ingredients
- 1 eggplant with leaves
- 300 ml of water
Method of preparation
Slice the eggplant, put all the ingredients in a pan and boil for about 15 minutes. Then, remove the pan from the heat, cover until thickening and strain.
An alternative to eggplant tea are the capsules, which also help lower cholesterol. Learn more at: Eggplant Capsule.
The individual with high cholesterol should drink 1 cup of this tea per day for 7 days, and then suspend the tea for 3 days. Then you should restart your tea, following the same schedule, until the end of 1 month.
See other ways to lower cholesterol in:
- Home remedy for lowering cholesterol
- Carrot juice for high cholesterol
