Aromatherapy can help you lose weight as it is able to stimulate the brain and improve mental and psychological disposition, making it easier to follow a diet and maintain a frequent exercise routine.
In addition, some oils used in aromatherapy may also decrease appetite, as well as relieve anxiety or depression, which are often associated with overeating and the urge to eat more caloric foods.
Aromatherapy should not be used as a single technique to lose weight, but it can be used as a supplement to diet and exercise. Ideally, for best results, consult an aromatherapueta.
Check out a diet and exercise plan for 1 week to join the aromatherapy and lose belly fast.
5 Essential Oils That Help You Lose Weight
To use these essential oils you should directly smell the oil bottle, taking a deep breath, keeping the air trapped in the lungs for 2 seconds and then exhaling. These inhalations should be done all day and before meals. Initially 3 to 5 inhalations should be given 10 times a day and then increased to 10 inhalations ten times a day.
These essential oils should not be ingested without the advice of an aromatherapist as they can cause severe burns of the digestive tract.
1. Orange-bitter
The orange-bitter essential oil has excellent properties to reduce the urge to eat, especially in people who are over-hungry associated with emotional instability. In this way, this oil can be inhaled throughout the day to reduce hunger crises, but also before meals, to avoid overeating of food.
2. Cinnamon
Cinnamon is already known as a food that can be added in the diet to boost metabolism and burn more fat, however, it can also be used in aromatherapy to improve the action of insulin in the body.
In this way, blood sugar is used more easily by cells throughout the body, decreasing the accumulation of fat in the belly. This essential oil should not be used by pregnant women as it stimulates the contraction of the uterus and may result in miscarriage.
3. Peppermint
The peppermint aroma encourages the brain to slow down the urge to eat, allowing you to eat fewer calories during the day.
In addition, it is also possible for this aroma to relax the stomach muscles, reducing belly swelling and improving bile release, which helps digest fats and allow food to pass through the body faster.
4. Bergamot
Bergamot decreases feelings of anxiety and sadness, which can lead to excessive consumption of food in order to create a sense of comfort and relief that helps to ward off negative feelings.
In this way, the aroma of this essential oil interrupts this cycle by leaving the person more invigorated and with more positive thoughts, avoiding the excessive intake of food that makes it difficult to lose weight.
5. Grapefruit
Grapefruit essential oil contains Nootkatone, a rare substance that stimulates the production of an enzyme that increases energy levels and metabolism rate of the body, preventing excessive weight gain and facilitating the burning of fat. In addition, it also contains limonene, which increases the burning effect of gorudra and decreased appetite.
See also how aromatherapy can reduce anxiety, which can be a problem at the time of slimming.
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