5 examples of medicinal plants that help you lose weight are garcinia, white beans, guarana, green tea and yerba mate. All of them can be used to lose weight because it has properties that stimulate the metabolism, favoring the loss of weight.
They can be used daily, but to the right extent, so that you can achieve your goals, but they do not exclude the need to make adequate food, low fat and sugar, and to be sedentary.
Here's why these medicinal herbs help you lose weight:
1. Green tea or Camellia sinensis
Green tea boosts metabolism and fat burning, helping to decrease body weight and waist circumference.
How to use: Drink about 4 cups of green tea a day, sugar-free, preferably out of meals, for 3 months. To make the tea just add 1 teaspoon of green tea into 1 cup of boiling water, let stand for 10 minutes, strain and drink.
2. Guaraná or Paullinia cupana
Guarana boosts metabolism, helping to lose fat and lose weight.
How to use: Add 1 tablespoon of guarana powder in a juice or tea, preferably with weight-loss properties, consuming no more than 2 tablespoons of guarana powder per day. Avoid taking guarana at night due to the risk of insomnia.
3. Yerba mate or Ilex paraguariensis
The yerba mate has antioxidant and diuretic properties and favors the burning of body fat because it decreases the absorption of fats from foods and has antioxidant and diuretic properties.
How to use: Drink about 4 cups of mate tea per day, without sugar, for 3 months. To make the tea, simply add 1 teaspoon of the herb mate, or 1 sachet of tea mate in 1 cup of boiling water, let to mix, coar and drink.
4. White beans or Phaseolus vulgaris
White beans decrease the absorption of carbohydrates, decreasing the absorption of calories eaten and helping to lose weight.
How to use: Dilute 1 teaspoon of white bean flour in a little water and take about 30 minutes before lunch and dinner for about 40 days in a row. Here's how to make white bean flour in: Recipe for white bean flour.
Alternatively, take 1 capsule of white bean flour, which you can buy at a pharmacy or food store before lunch and another before dinner.
5. Garcinia cambogia
Garcinia reduces the absorption of carbohydrates by the body, decreases the appetite and accelerates the burning of fat.
How to use: Take 1 capsule of Garcinia cambogia 500 mg 3 times a day, 1 hour before main meals.
Watch the tips of the nutritionist to lose weight and not get back fat:
Know what to eat and what exercises to do to lose weight in:
- 5 Simple Tips to Lose Belly Fat
- How to lose belly in a week
- 3 simple exercises to do at home and lose belly
