To lose weight without gaining weight again, it is advised to lose between 0.5 to 1 kg per week, which means to lose 2 to 4 kg per month. So, if you have to lose 8 kg, for example, it takes at least 2 months of diet and physical activity oriented to lose weight in a healthy way.
However, it is important to readjust the diet and to increase physical activity when it is closer to the ideal weight, because weight loss usually slows down at the beginning of the diet.
But to know exactly how many pounds you have to lose weight, it is important first to know what the ideal weight to achieve, according to your height and age. So fill in your data on this calculator and also know how many calories you should eat per day to reach your ideal weight.
Once you know the ideal weight, it is important to practice exercise adapted to the physical capacity and to make a balanced diet, because very restrictive diets are not always effective, and that is usually why you get fat again.
Here are some examples of proper diet and exercise to lose weight in:
- 5 Simple Tips to Lose Belly Fat
- Diet to lose belly
- How to lose belly in 1 week
Also, before you lose weight, it is also essential to consult a doctor to assess your health, as some diseases such as arthritis, osteoporosis, high blood pressure need specific guidance and the use of some medicines may also make it difficult to lose weight.
Sometimes slimming is not only necessary for aesthetic reasons, but because excess fat in the body can increase the risk of serious diseases. Here's how your health works: How to know if I'm in good health.
Men also need to always be within their ideal weight to avoid diseases such as heart attack and stroke that can happen due to excess fat in the abdominal region and especially inside the arteries that carry blood to the heart. Here are some tips for men who need to lose weight: 6 tips for losing belly.
Watch the following video to learn how to avoid hunger and thus achieve the diet:
