SUCH AS SCARING SLEEP AND STAYING AWAKE DURING THE DAY - WELFARE
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6 ways to get sleepy and stay wide awake



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To get sleep during the day, at work, after lunch or to study, a good tip is to consume stimulating foods or drinks like coffee, red bull or black chocolate, for example. However, the most effective way to end sleep during the day is to get enough sleep at night. The ideal sleep time is about 7 to 8 hours a night, however, if the person sleeps for 9 hours at night and when they wake up, feel refreshed and moody, it is 9 hours of good sleep they need