WHAT TO DO AGAINST INSOMNIA IN PREGNANCY - PREGNANCY
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What to do against insomnia in pregnancy



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What can be done against insomnia in pregnancy, which occurs due to hormonal changes and is most common in the third trimester of pregnancy, includes: Avoid sleeping during the day , even if you are tired and sleepy, as this can lead to or worsen insomnia at night; Lying every day at the same time to create a sleep routine that will facilitate relaxation of the body; Sleep preferably on the side, placing a cushion between the legs and supporting the neck in another cushion , because insomnia in pregnancy is often caused by the fact that the pregnant woman tries to find a comfortable position to