BENEFITS OF GRATITUDE FOR HEALTH - WELFARE
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Benefits of Gratitude for Health



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Gratitude is the feeling of happiness and pleasure that can be felt by thanking something or someone, leading to the release of hormones responsible for the immediate sense of well-being. When we thank for something or value small things from day to day, there is the activation of a region of the known brain known as a reward system, with the release of dopamine and oxytocin, which is a hormone responsible for the sense of well-being and happiness