The benefits of drinking water are mainly to maintain healthy skin and hair and help regulate the bowel by decreasing constipation. Maintaining a good intake of fluids also has other benefits to the body's balance which are very important for overall health maintenance such as:
- Adjust body temperature;
- Fight acne, stretch marks and cellulite;
- Improve kidney function;
- Prevent the appearance of kidney stones;
- Facilitate digestion;
- Decrease swelling;
- Improve blood circulation;
- Help to lose weight.
To get all the benefits of water, you should ingest 1 to 2 liters of water per day, which should not be replaced by juices or soft drinks.
Here are 4 strategies for drinking the recommended amount of water per day:
In addition to drinking water, a good strategy is to invest in foods that contain water. See examples in: Food rich in water.
Benefits of drinking water:
The benefits of drinking fasting water are primarily to stimulate the digestive system after a long period of fasting that is done overnight, thus improving the digestive process and thus being an excellent home remedy for constipation.
- Fasting for constipation
Often drinking the pure water or with lemon in fasting at a warm temperature stimulates the bowel to function almost immediately acting as a laxative soon after ingestion. In addition, it also gives a greater feeling of full stomach and decreases appetite.
- To decrease appetite and lose weight
Drinking water with lemon, cleanses the palate by decreasing the urge to eat very sweet foods. This is especially suitable for after parties such as Christmas or birthdays, where eating sweet foods further stimulates the consumption of sweets.
With gas to replace soft drinks
Another good strategy to drink more water is to mix the lemon in the sparkling water. It is an excellent substitute for soda which is very rich in sugar, sweetener or sodium. That is why the benefits of drinking sparkling water include improving symptoms of discomfort related to indigestion and contributing to detoxify the body and lose weight.
