WATER AEROBICS EXERCISES FOR PREGNANT WOMEN - PREGNANCY
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Water exercises for pregnant women



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Some water aerobics exercises for pregnant women include walking, running, lifting the knees or kicking the legs, always keeping the body inside the water and can be done by most pregnant women. Water aerobics, in most cases, is indicated after 3 months of gestation, which is the period in which the risk of abortion decreases, and can normally be practiced until the end of gestation, but before starting to practice water aerobics, the should consult the obstetrician