Liver detox foods are those that help the body in eliminating fats and toxins responsible for increasing inflammation in the body and causing illness.
Eating a healthy and varied diet based mainly on natural and unprocessed products and alcoholic beverages is the best way to prevent liver problems and excess abdominal fat, which also causes problems in other organs of the body such as the heart and kidneys. Learn about the symptoms of liver problems.
Here are some foods that help your liver function:
1. Broccoli
Some studies show that broccoli can help prevent excess fat in the liver, but in people who do not use alcohol. In addition, broccoli helps maintain blood pressure control, is rich in nutrients like calcium, iron, vitamin C, fiber and antioxidants, which together help regulate the metabolism of fat and cholesterol. See other benefits of broccoli.
2. Green Tea
Green tea is rich in catechins, antioxidants that work in the liver helping to regulate the production of enzymes and reducing the accumulation of fat. In addition, these antioxidants also prevent cell damage that lead to the onset of cancer, not only in the liver, but in various places in the body.
The benefits are greater by taking at least 2 cups of green tea per day, and the hot drink has more catechins than ice. However, it is important to note that consuming green tea supplements should not be done by people who already have liver problems.
3. Coffee
Regular consumption of coffee brings benefits to the liver as it reduces inflammation and the risk of cirrhosis and cancer. These effects appear to be due to a lower deposition of fat and collagen in the liver, which are the main markers of worsening of the organ's health.
To get these benefits, you should consume 2 to 3 cups of coffee per day, without adding sugar. Learn about other benefits of coffee.
4. Oilseeds
Oil-bearing fruits like almonds, walnuts and nuts are rich in omega-3s and vitamin E, nutrient that protect the liver by decreasing fat deposition in it. The more fat in the liver, the worse is the function of this organ.
Oil seeds can be used in snacks along with yogurts or fruits, for example, or added to preparations such as salads and healthy cakes.
5. Boldo tea
Boldo tea helps liver function by containing a compound called lactone, which helps in the digestion of ingested fats. It also aids in digestion, reducing problems like heartburn and intestinal gas.
6. Beet Juice
Beet juice is rich in antioxidants called carotenoids and flavonoids, which help reduce inflammation and improve the production of liver enzymes. In addition, beet juice helps improve blood circulation, controlling blood pressure and preventing heart disease.
7. Olive Oil
Extra-virgin olive oil is rich in good fats and antioxidants that bring several health benefits to the liver, such as controlling your enzymatic production and reducing the deposition of fats in it. In addition, it helps in controlling cholesterol, which is produced and distributed from the liver, also improving the blood circulation in that organ.
So, in addition to having a healthy and balanced diet, you should try to include these foods in the diet at least 3 times a week to get greater benefits to the liver.
Medications for the liver
Some examples of remedies for the liver are xantinon B12 and cholagutt. Xantinon B12 is composed of methionine and choline, which are important amino acids for the metabolism of proteins and fats in the liver. It acts by detoxifying the liver and is very useful to be used after the exaggerated food in which the individual has abdominal discomfort on the right side and a sour or metallic taste in the mouth.
Cholagutt is a natural medicine based on artichoke, lavender, marian thistle and peppermint that can be used in poor digestion as it facilitates liver and gallbladder function. See also some examples of Home Remedies for the Liver.
