An excellent home treatment for depression is green banana biomass due to the presence of potassium, fiber, minerals, vitamins B1 and B6, β-carotene and vitamin C that it possesses.
The green banana contains sturdy starch, which is a soluble fiber that turns into fructose which imparts the sweet taste of the banana when it matures. This resistant starch favors good intestinal function and is a great ally of the immune system, helping in the fight against depression and other diseases. The green banana biomass still helps to fight cholesterol and to lose weight because it gives satiety.
To use green banana biomass as a treatment for depression, you should consume 2 cubes a day, 1 at lunch and one at dinner.
Ingredients
- 5 organic green bananas
- about 2 liters of water
Method of preparation
Wash the bananas well and put them still in a pressure cooker with enough water to cover all the bananas. Bring to the boil for about 20 minutes, until the bananas are very tender, remove their shells and then whisk all of your pulp in the blender until a homogeneous mixture is formed. If necessary add a little lukewarm water.
To use the green banana biomass, place the mixture coming out of the blender into an ice form and freeze. Then just add 1 cube in the soup, or in any preparation like porridge, sauces, or in the preparation of cakes, breads or cookies.
