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What to Eat to Avoid Heartburn in Pregnancy



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To avoid heartburn during pregnancy, small frequent meals should be taken without accompaniment of drinks to speed up emptying of the stomach and prevent pain and burning. It is common for heartburn to appear in pregnancy due to the increase in the hormone progesterone, which causes relaxation of the body muscles to allow the growth of the uterus, but which also relaxes the muscle valve of the stomach responsible for preventing the mixture of food and gastric juice return to the esophagus