Foods that help increase acetylcholine are important for improving muscle contraction, memory and attention span, and are therefore important for those who are always married or have difficulty memorizing and learning.
In addition, since acetylcholine has the function of improving memory capacity, foods rich in acetylcholine may help prevent the development of Alzheimer's disease, for example.
List of foods rich in acetylcholine
Some foods rich in acetylcholine include:
- Egg;
- Milk, cottage cheese;
- Yeasts;
- Boiled chicken liver;
- Sunflower seeds;
- Mushrooms;
- Pecan nut, peanut;
- Salmon.
These foods increase acetylcholine because they have choline and vitamin B5, which are substances used by the body to produce acetylcholine.
Foods rich in acetylcholine prevent Alzheimer's disease
Acetylcholine is a substance that facilitates communication between brain cells and so when this is lacking this communication fails and difficulties arise in memorizing and learning which are some of the symptoms of Alzheimer's disease.
Thus, enriching food with foods that boost acetylcholine, in addition to doing exercises to stimulate the brain and sleep 8 hours a day, are excellent ways to help prevent Alzheimer's disease.
