BENEFITS OF CINNAMON AND HOW TO USE IT - DIET AND NUTRITION

10 Benefits of Cinnamon for Health



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Symptoms of lack of vitamin D
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Cinnamon can be used as a medicinal plant because it has properties that improve the health of the individual. The main benefits of cinnamon include: Help control diabetes because it improves the use of sugar; Improve digestive disorders such as gas, spasmodic problems and to treat diarrhea due to its antibacterial, antispasmodic and anti-inflammatory effect; Combat respiratory infections because it has a drying effect on the mucous membranes and is a natural expectorant; Decrease fatigue and improve mood because it increases resistance to stress; Help fight cholesterol by the presence of antio