HOW TO LEARN TO LIKE VEGETABLES - DIET AND NUTRITION

7 steps to learn to like vegetables



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To learn to eat everything and change eating habits, the most important thing is not to give up and know that it takes some time for the taste buds to change and accept new foods like chuchu, pumpkin, jiló and broccoli, for example. It is essential to learn how to vary food and risk new flavors because even seemingly bad foods like jiló and broccoli are rich in nutrients that improve the health and well-functioning of the body.