PUMPKIN SEED: BENEFITS AND HOW TO CONSUME - DIET AND NUTRITION

10 Benefits of Pumpkin Seed



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Pumpkin seeds, popularly known as pumpkin marrow ( Cucurbita maximus), have numerous health benefits helping the brain and heart function, and it is particularly indicated to improve intestinal health and decrease inflammation in the body. The main health benefits are: Helping to relax and increase well-being: by having magnesium and tryptophan which are substances that act at the brain level, helping to combat excessive stress and stimulates memory; Helping to lose weight: because it is rich in fiber, which helps to decrease fat intake; Contribute to muscle mass formation: because it is a good