SOY HELPS TO LOSE WEIGHT AND RELIEVES MENOPAUSAL SYMPTOMS - DIET AND NUTRITION

Benefits of Soy



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Soy is the most complete source of vegetable protein, being much consumed in vegetarian diets and slimming, as it is ideal to replace meats. Soy and its derivatives bring health benefits such as: Reduce the risk of cardiovascular disease as it is rich in isoflavones; Reduce bad cholesterol due to the presence of fiber and and isoflavones; Prevent thrombosis and atheroma plaques by having omega-3s and isoflavones; Strengthen the bones by reducing the elimination of calcium in the urine; Relieve the symptoms of menopause; Prevent breast, prostate and colon cancer due to isoflavones; Maintain firm