FLAVONOIDS - DIET AND NUTRITION

Flavonoids



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Flavonoids are bioactive compounds with antioxidant and anti-inflammatory properties found in large amounts in some foods. Where to find flavonoids Flavonoids are found in varying amounts in fruits, vegetables, vegetables and also in coffee and tea. Foods rich in Flavonoids Some foods rich in flavonoids can be: nuts in general, especially green tea teas, Red wine, grape, açaí, Orange juice, onions, tomatoes, bitter chocolate.