CAROB - BENEFITS AND RECIPES - DIET AND NUTRITION

Benefits and Recipes with Locust



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The carob is rich in antioxidants, and an alternative to using cocoa powder. The carob powder easily found in supermarkets or specialty stores has 38 calories per tablespoon and is a good source of vitamins A, B1 and B2, niacin, calcium and magnesium. In addition, it has no fats, gluten or any other protein