A great natural remedy with no contraindications to weight loss is to take daily pineapple juice with flaxseed, which has diuretic and satiating properties, which will help eliminate excess fluids from the body and take away hunger.
Ingredients
- 2 thick slices of pineapple
- 2 tablespoons flaxseed
- 1/2 peeled raw cucumber
- 1/2 cup water
Method of preparation
Beat all the ingredients very well in the blender, strain and drink immediately. It is recommended to take this juice to lose weight twice a day, preferably in fasting and at lunch.
This juice is rich in vitamin C, which helps strengthen the body's defenses and contains a high fiber content that, in addition to taking away hunger, fights constipation.
Other Natural Remedies to Lose Weight
Other natural remedies for weight loss are:
- Affinato: A natural chitosan-based remedy from the skeleton of crustaceans that helps you lose weight by decreasing the absorption of fat from your intestine.
- Eggplant Flour for Slimming: It is an easy-to-prepare homemade flour that is rich in fiber. In addition to facilitating intestinal transit, it is satiating. It is also indicated to lower bad cholesterol.
- Green tea speeds up metabolism and helps you lose weight: Take as a substitute for water for 3 months to achieve the expected goals.
But to achieve faster weight loss is essential to reduce the daily consumption of calories, opting for a lighter diet with less fat and carbohydrates. It is also necessary to burn the accumulated fat by practicing daily some type of physical exercise.
Best exercises to lose weight
The best exercises for those who want to lose weight are: Spinning, which burns on average 600 calories per hour; jump rope, which burns about 500 calories per hour and Step, which burns on average 500 calories per hour.
But for best results it is important to associate one of these aerobic exercises with the practice of resistance exercises, like bodybuilding, for example to ensure that there is no sagging and the body produces more muscles. The result is that in addition to leaving the body more beautiful, there is the expenditure of more calories, even stopped.
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