Including okra in the diet for weight loss helps in weight loss because it is a very low calorie vegetable, featuring only 30 kcal per 100 g of raw okra. In addition, it is rich in fiber, nutrients that increase the feeling of satiety and cause hunger to take longer to arrive.
In addition, the fibers also facilitate digestion and help regulate the gut, helping also in controlling problems such as high cholesterol and diabetes. See all the benefits of okra.
How to use
To lose weight, the ideal is to consume raw okra, sautéed or cooked, and may include this vegetable in the preparation of hot dishes, juices or salads.
To prevent the characteristic slime of the okra from being released when it is cooked, you can add a few drops of lemon in your baking or leave the okra soaking in water with lemon or vinegar for about 30 minutes before cooking them.
It is also important to remember that the effect of weight loss is greater especially if the okra is incorporated into a balanced diet and accompanied by regular physical activity practice. To lose weight in a healthy way without harming your health it is important to have the follow up of a nutritionist who will prescribe a food plan according to the goals and needs of each individual.
Ground Beef Recipe with Okra
Ingredients:
- 1/2 kg of ground beef (made from lean meats, like the duckling)
- 250 g of okra
- Juice of 2 lemons
- 1 medium onion, chopped
- 3 cloves garlic, crushed
- 2 tablespoons olive oil
- 2 tablespoons oregano
- Salt, pepper and parsley to taste
Method of preparation:
Wash and cut the tips of the okra and soak them in lemon water for 30 minutes. Remove from the water and dry not to create the drool. Then cut the okra into medium pieces and set aside. Season the meat with garlic, pepper, salt and parsley and sauté in a pan with olive oil and onion. Leave to cook for about 20 minutes. Add the okra and oregano, letting cook for about 10 minutes. Serve still warm.
Salad of Quiabo with Ricotta
Ingredients:
- 200 g of okra
- 1 small yellow pepper
- 1 medium onion sliced
- 50 g chopped olives
- 150 g fresh ricotta
- 3 tablespoons of vinegar
- 3 tablespoons olive oil
- Juice of ½ lemon
- Salt to taste
Method of preparation:
Wash the okra, cut the two ends and soak in water with the lemon juice for 15 minutes. Drain and, in a saucepan with salt and water, cook the okra for 10 minutes. Drain, let cool and then cut the okra into slices. Boil the onions or sauté them quickly in olive oil, to lose the burning. Roughly mash the ricotta and reserve. Bake the chili in the oven for 10 minutes, cutting it into large strips or cubes. In a container, mix all the ingredients, add the olives and season with vinegar, olive oil and salt.
See other weight loss tips at:
- Weight loss with eggplant
- How to lose weight in 3 days
