TO LOSE WEIGHT WITH OKRA - LOSE WEIGHT
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Weight loss with okra



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Including okra in the diet for weight loss helps in weight loss because it is a very low calorie vegetable, featuring only 30 kcal per 100 g of raw okra. In addition, it is rich in fiber, nutrients that increase the feeling of satiety and cause hunger to take longer to arrive. In addition, the fibers also facilitate digestion and help regulate the gut, helping also in controlling problems such as high cholesterol and diabetes