The diet to stay with the negative belly involves reducing the intake of foods with fat and sugar, combined with localized physical exercises and diaries.
Taking some type of nutritional supplement may be indicated under doctor's or nutritionist's prescription.
How to Have a Negative Belly
To have a negative belly you must have:
- The weight should be between the BMI of 18 and 19 kg / m2;
- The training should be daily and guided with localized excercises;
- The bowel should function regularly;
- The percentage of body fat should be around the lower limit that is 20% for women.
Food allergies like lactose intolerance or gluten, often cause gas and leave the belly swollen so the food should be well controlled.
The time it takes to achieve a negative belly depends on the amount of fat deposited, but it is possible to state that within 3 months following the advice of a physiotherapist or physical education teacher for the training and a nutritionist to guide the diet, it is possible to visualize significant changes.
For women, reaching a negative belly may be more time consuming than for men, because of the uterus that besides being one more organ, is covered with fat that among other functions protects the structure of the uterus.
Negative belly supplement
Some examples natural supplements that can serve to have the belly negative are:
- CLA - conjugated linoleic acid
- Spirulina
- L-carnitine
- Lemon
- Red tea
- Green tea
- Artichoke
- Caffeine
Any supplement should be indicated by a specialized technician even when the use of a prescription is not required to buy it. Any supplement, including natural active ingredients, may have side effects and contraindications.
