Foods to strengthen hair are mainly high-protein foods such as fish, eggs, meat, gelatine, milk and dairy products because proteins are made up of amino acids, such as keratin, that protect and strengthen hair strands, preventing and treating hair loss.
Other nutrients, such as vitamins and minerals, are also important for healthy growth and strengthening of hair, such as:
- Omega 3 - Salmon, sardines, walnuts, flaxseed;
- Vitamin A - Carrot, tomato, papaya;
- Vitamin C - Strawberry, orange, lemon, kiwi;
- Iron - Beets, beans, liver;
- Zinc - Seeds of pumpkin, peanut, almond.
These foods should be consumed daily to strengthen the hair. For this you can start the day with a juice of citrus fruits and pumpkin seeds, adding carrots and beets at lunch and making fish for dinner, for example.
After 3 months of a diet rich in these foods, hair should start to get stronger, and you should also have specific care for each type of hair. However, if the hair remains too weak, one should consult a doctor because weak hair may be a symptom of an illness, such as anemia, for example.
Vitamin to strengthen hair
This vitamin is a great way to consume all the nutrients referred to as protein, omega 3, zinc and vitamin A that help to strengthen hair, making it less brittle and brighter.
Ingredients
- 200 ml of dissolved gelatin
- 25 g of oat bran
- 100 g avocado
- 150 g of papaya
- 1 natural yogurt
- 1 chestnut of the par
Method of preparation
Put all the ingredients in the blender and beat well. Drink this vitamin at least once a week.
To learn more about this vitamin, see the video:
In this vitamin, there is no iron-rich food because yogurt decreases the absorption of iron. Therefore, in order for the hair not to fall and become stronger, the iron should be ingested in the main meals, and if the iron source is of vegetable origin, such as beans or peas, you should also ingest a source of vitamin C like orange or chili. Learn more at: Foods rich in iron.
Food supplement to strengthen hair
A good food supplement to strengthen hair is the hydrolyzed collagen because it keeps the structure of hair strands strong.
This supplement can be taken as a capsule. 1 capsule every day or powder, adding 1 measure of hydrolyzed collagen powder in 1 cup orange juice, for example.
Learn more about hydrolyzed collagen in: Hydrolyzed Collagen.
Any supplementation should only be ingested with the advice of a health professional, such as the doctor or nutritionist.
Other tips to strengthen hair:
- 5 Tips to Prevent Hair Loss
- Home treatment to strengthen the hair
