FOODS TO STRENGTHEN HAIR - DIET AND NUTRITION

Foods for strengthening hair



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Foods to strengthen hair are mainly high-protein foods such as fish, eggs, meat, gelatine, milk and dairy products because proteins are made up of amino acids, such as keratin, that protect and strengthen hair strands, preventing and treating hair loss. Other nutrients, such as vitamins and minerals, are also important for healthy growth and strengthening of hair, such as: Omega 3 - Salmon, sardines, walnuts, flaxseed; Vitamin A - Carrot, tomato, papaya; Vitamin C - Strawberry, orange, lemon, kiwi; Iron - Beets, beans, liver; Zinc - Seeds of pumpkin, peanut, almond