The use of juices should be done very carefully by those who have diabetes, as they usually contain very high levels of sugar, such as orange juice or grape juice, for example, which should therefore be avoided. Thus, it is advised to eat something with a low glycemic index, such as whole toast to avoid the exaggerated increase of blood sugar levels.
Some great examples of juices that the diabetic can take without fault are those made with ingredients such as watermelon, celery, apple and yacon, because they have ingredients that help control glycaemia. Here's how to prepare.
1. Watermelon juice with celery
Ingredients
- 3 slices of watermelon
- about 5 inches of celery stalk
Method of preparation
Pass the ingredients through the food processor or centrifuge or else hit the blender by adding a little water to help it beat more easily.
2. Guava juice with lemon
Ingredients
- 4 peeled guavas
- juice of 2 lemons
Method of preparation
Beat the ingredients in the blender and take next, without sugaring.
3. Tangerine juice with papaya
Ingredients
- 4 peeled tangerines
- 1 papaya papaya
Method of preparation
Beat the ingredients in the blender and take next, without straining or sweetening. If necessary add a little water to make more liquid.
4. Apple juice with pumpkin
This recipe is excellent for diabetes because it has low glycemic index due to its composition of seeds and other ingredients, such as ginger, which control the rate of blood sugar.
This juice can be taken daily in the snack or at breakfast and should be ingested soon after its preparation, because it can oxidize and alter the taste.
Ingredients
- 2 apples in shell
- 1 cup lemon juice
- mint leaves to taste
- 1 tablespoon of sunflower seeds
- 1 cup raw pumpkin
- 1 cm ginger
Method of preparation
Beat all the ingredients in the blender and take next, without sugaring.
This home remedy besides being effective against diabetes, is very nutritious because it has vitamins useful to strengthen the immune system, reducing the risk of diseases caused by viruses and bacteria.
5. Potato yacon juice
Potato yacon is good for diabetes because it contains fructooligosaccharides and inulin, substances that are not digested by the digestive tract, having the same effect of the fibers. Therefore, they can be consumed by patients with diabetes to help control glycaemia.
This yacon potato juice can be consumed daily, but the endocrinologist, or diabetologist, should have the knowledge that the patient ingests this natural remedy. This is because food can influence glycaemia and the effectiveness of diabetes remedies.
Ingredients
- 1 glass of mineral water or coconut
- 5 to 6 cm of potato and with sliced raw
Method of preparation
Beat the ingredients in the blender, strain and drink the following.
Potato yacon, in addition to helping control diabetes, also helps you lose weight by increasing satiety, containing fewer calories, and helping control problems such as constipation.
6. Pear juice with grapefruit
Pear juice with grapefruit is another excellent choice for anyone who has diabetes because it is high in potassium, causing a gradual rise in blood sugar level.
Ingredients
- 2 pears
- 1 grapefruit
- 1 stick of cinnamon
Method of preparation
Beat the pears and grapefruit in the blender and then add a cinnamon stick to improve the flavor if necessary.
7. Melon juice with passion fruit
Ingredients
- 2 slices of melon
- 4 passion fruit pulp
Method of preparation
Beat all the ingredients in the blender and take next, without straining or sweetening.
See other prescriptions for people with diabetes:
- Oatmeal Porridge Recipe for Diabetes
- Pancake Recipe with Amaranth for Diabetes
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