Regulatory foods are basically plant foods like fruits and vegetables because they provide the body with vitamins, minerals, fibers and water that regulate its functioning.
List of food regulators
Following is a list of regulatory foods:
- carrots, tomatoes, beets, broccoli, zucchini, peppers, chuchu;
- lettuce, cabbage, spinach;
- strawberry, orange, tangerine, pineapple;
- banana, avocado, grape, plum, persimmon.
Our bodies need these foods but also important foods that give energy and help build the tissues of the body and so food can be divided into food regulators, builders and energy .
Function of Regulatory Foods
Regulatory foods have the function of keeping the body and skin well hydrated, the bowel functioning well, without constipation or diarrhea, hair well nourished and shiny, without sagging, as well as fungus-free, well-growing nails. and strength.
It is because regulating foods are consumed that the eyes become healthy, able to see even at night and in low light, and the blood correctly distributes water and other nutrients throughout the body, causing the muscles of the whole body to receive nutrients to keep standing, able to make a run or just a walk.
In addition, it is because of the vitamins and minerals present in regulating foods that children grow and develop normally, being able to reach adulthood with their reproductive organs healthy and without problems in hormonal production.
See too:
- Food constructors
- Foodstuffs
Understand how the absorption of nutrients in the intestine occurs
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