An excellent home remedy for lowering the pressure is lemon and garlic juice, but burdock tea is also a good option.
Lemon juice and garlic to lower the pressure
The juice of lemon and garlic to lower the pressure is rich in potassium which helps to balance the levels of sodium in the body, lowering blood pressure. In addition, because it contains garlic, it prevents the formation of clots, resulting from increased pressure.
Ingredients
- Juice of 2 lemons
- 4 cloves garlic
- 500 ml of water
Method of preparation
Put the ingredients in the blender and beat until a homogeneous mixture is obtained. Drink 3 times a day, after meals.
Burdock tea to lower the pressure
Burdock tea for lowering pressure contains anti-inflammatory, soothing and diuretic properties that help counteract increased pressure, relieving symptoms such as headache.
Ingredients
- 10 g of burdock
- 500 ml of water
Method of preparation
Put the ingredients in a pan and boil for 10 minutes. Then let stand 5 minutes, strain and drink 4 cups a day.
In addition to these home remedies, individuals should adopt a diet low in salt, do regular exercise and avoid stressful situations.
Useful links:
- High Blood Pressure Symptoms
- Home remedy for high blood pressure
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How to reduce salt intake
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