Low triglycerides, below 35 ml / dL, can be caused by hormonal problems and thyroid disorders, but can also be caused by excessive energy expenditure, malnutrition, malabsorption of nutrients, malnutrition or starvation, for example. It is therefore important to make an appointment with an endocrinologist and cardiologist to determine the cause and guide the appropriate treatment.
Being with low triglycerides can be dangerous to health because this indicates that there is less energy available for the functioning of the whole organism, including vital organs such as brain, heart and kidneys, thus increasing the risk of death.
How to Increase Low Triglycerides
To normalize triglyceride values in addition to controlling the cause with medical treatment, one should adopt a healthy diet, eating meals every 3 hours. Here are some tips you can eat at: Secrets of healthy eating.
However it is not recommended to increase triglycerides excessively because they raise the risk of developing heart disease or even have a heart attack, for example. Triglyceride reference values range from 50 to 150 ml / dL and should be kept within this range to ensure sufficient energy to cope with times of prolonged fasting or insufficient feeding.
Triglycerides are produced by eating too much sugar and are not directly related to dietary fat. When the individual ingests large amounts of sugar, the body initially produces the triglycerides which then accumulate in the form of fat that can form atheroma plaques inside the arteries or be stored as localized fat.
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