Apple juice is a great home remedy for weight loss because it is rich in pectin, a type of fiber that forms a gel in the stomach, decreasing and controlling appetite. In addition to this effect, pectin also regulates the intestinal transit, helping the body to release toxins through the feces.
In addition, this juice is packed with vitamins A, B1, B2 B6 and C, as well as minerals of iron, silicon, manganese and potassium, helping to easily enrich your daily diet without any contraindication or side effect.
Apple juice with kiwi
Ingredients
- 2 apples
- 1 kiwi
- 300 ml of water (optional)
Method of preparation
To prepare this apple juice, which is actually an excellent remedy for weight loss, place the apples in the centrifuge along with the water, and extract the pure juice.
This juice should be drunk at meal intervals.
Apple juice with ginger
Ingredients
- 2 apples
- 1 teaspoon flaxseed
- 1 cm ginger
- 1 glass of water
Method of preparation
Put all the ingredients in the blender and mix well. After this process, it is necessary to sweeten the juice with a teaspoon of stevia sweetener. This home remedy should be drunk at least once a day.
