Soothing juice

A great soothing juice is the juice of passion fruit, because it has sedative properties that act in the central nervous system, leaving the individual more calm and relaxed. It also helps to promote sleep and is also effective in combating anxiety and stress.

Ingredients

• 5 passion fruit pulp
• 1 liter of water

Method of preparation

Beat the ingredients in the blender, sweeten to taste, strain and drink the following.

This juice is a good natural sedative that can be used even by children, but it should not be used in excess as it can cause excessive drowsiness and low blood pressure.

Useful link:

• Anti-stress diet