BEST SOURCES OF MAGNESIUM IN THE DIET - DIET AND NUTRITION

10 Foods Rich in Magnesium and Its Benefits



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Foods rich in magnesium are mainly seeds, such as flaxseed and pumpkin seed, oilseeds such as chestnuts and peanuts. Magnesium is an essential mineral used in the body for functions such as protein production, proper functioning of the nervous system, blood sugar control and blood pressure control. In addition, it facilitates the transmission of nerve impulses and regulates muscle contractions