Making homemade rice milk is very simple, being a good option to substitute cow's milk, being great for those who want to lose weight because they have fewer calories and fats.
In addition, rice milk is an excellent alternative for anyone who is allergic or intolerant to cow's milk or soy. It is more common to say rice milk because it is a drink that can replace cow's milk but in fact it is more correct to call a rice drink because it is a vegetable drink.
Rice milk recipe
Rice milk is very simple to make at home and can be prepared at any time, especially since it uses ingredients that are easy to find in any kitchen.
Ingredients
- 1 cup white or whole rice;
- 8 glasses of water.
Method of preparation
Put the water in a pan on the fire, leave to boil and place the rice washed. Let it simmer for 1 hour with the pan closed. Allow to cool and place in the blender until liquid. Strain very well and add water if necessary.
To add flavor to rice milk, before adding to the blender, add 1 teaspoon of salt, 2 tablespoons of sunflower oil, 1 teaspoon of vanilla extract and 2 tablespoons of honey., for example.
Nutritional information of rice milk
| Components | Amount per 1 liter of rice milk |
| Energy | 135 calories |
| Proteins | 1.4 g |
| Fats | 1.7 g |
| Cholesterol | 0 g |
| Carbohydrates | 27 g |
| Fibers | 0.2 g |
| Calcium | 240 mg |
| Iron | 0.2 mg |
| D vitamin | 1.5 mcg |
| Magnesium | 11 mg |
Generally, in the factory calcium and vitamins, such as vitamin B12 and D, are added to rice milk to enrich this milk with other nutrients. Quantity varies by manufacturer.
Benefits of Rice Milk
Rice milk, as it is low in calories and fat free, is an excellent ally for weight loss, low cholesterol and easy digestion.
In addition, this drink is ideal for anyone who is allergic to milk protein or even lactose intolerant. It has a neutral and pleasant taste that combines with coffee or chocolate powder, and can be taken in the snack or at breakfast to replace cow's milk or soy milk, for example.
Rice milk can be bought in supermarkets or natural food stores and the price of a 1 liter package is approximately 20 reais.
Other healthy exchanges
Besides exchanging cow's milk for rice milk, it is possible to adopt other healthy exchanges such as replacing the chocolate with the carob or leaving the plastic containers with the glass. Check out what other exchanges you can do for a healthier life:
