5 RECIPES FOR A LIGHT CHRISTMAS DINNER - DIET AND NUTRITION

Healthy Christmas Recipes



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Home remedy to speed up metabolism
Home remedy to speed up metabolism
The holiday season has a tradition of being filled with confraternities with excess salty snacks, sweets and caloric foods, damaging the diet and favoring weight gain. To keep track of the balance, you need to use healthy ingredients and seek to make healthy, but full of flavor dishes. Some examples are to swap the Christmas fried French toast for french toast in the oven and swap the mayonnaise of the salpicão for natural yogurt.