Carrot juice is a great home remedy for anyone who has vision problems or seeks to protect the health of their eyes, preventing myopia, astigmatism and others.
These benefits happen because the carrot contains numerous vitamins and minerals, but its large amount of beta-carotene (pro-vitamin A) is primarily responsible for improving visual ability. Delight yourself with this juice but don't overdo it, as too much can cause intestinal discomfort.
Ingredients
- 1 orange
- 1 carrot
- 200 ml of water
Preparation mode
Extract all the orange juice with the help of a juicer and pass the carrot in the centrifuge. Add the 2 juices in the blender together with the water and mix well. Sweeten it with a teaspoon of honey or a sweetener, if necessary. This juice should be drunk at least once a day.
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