Dessert with chia to loosen the trapped intestine is great to help treat constipation, since chia seeds are rich in fibers that regulate intestinal transit, stimulating its functioning and helping to loosen the trapped intestine.
This dessert made with grape juice and chia seeds, in addition to helping to loosen the trapped intestine, also favors the proper functioning of cells throughout the body, as the grape is rich in antioxidants.
Grape gelatin with chia seed
Ingredients
- 4 tablespoons of chia seeds
- 1 glass of whole grape juice
Preparation mode
Mix the chia seeds in the grape juice and place in the refrigerator for 4 hours. The texture of the dessert after being taken out of the refrigerator is similar to that of gelatin because of pectin, which is a type of soluble fiber.
The juice used to make the dessert can vary, so as not to get sick, but the amount of times you should eat will depend on the response of the intestine. Initially you should do it 3 days in a row and after the stools are easier to do it can be taken 2 times a week to maintain regular intestinal transit.
In addition to this dessert to loosen the intestine, the individual should drink about 2 liters of water per day and increase the consumption of foods rich in fiber, such as oats, papaya or kiwi and increase the practice of physical activity.
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