An excellent home remedy for discouragement and fatigue is to take the apple juice with beets. The apple contains properties that promote well-being and the beet is rich in iron, which increases hemoglobin in the bloodstream, helping to combat anemia, which can be the source of discouragement.
Ingredients
- 1 apple
- 1/2 beet
- 1/2 tablespoon minced ginger
- 1 carrot
- 1 cup water
- brown sugar or honey to sweeten
Method of preparation
Beat all the ingredients in the blender and drink the following. Take this home remedy 2 times a day, every day for at least 2 weeks and then evaluate the results.
Increasing consumption of iron-rich foods such as meats, beans with rice and dark chocolate is also indicated. However, if symptoms persist a doctor should be consulted, as episodes of tiredness and discouragement may be signs of depression, which sometimes must be treated with the use of medicines.
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