To put an end to bad breath for good, in addition to having good oral hygiene, brushing your teeth and tongue after eating and always before bed, it is important to know what are your causes of bad breath to treat them properly and, for that, it is essential to go to the dentist.
However, to end bad breath on a daily basis, it is recommended to avoid prolonged fasting, drink water throughout the day and suck a clove, for example.
Sucking frozen fruit pulp
Tips to fight bad breath
Some tips that can be useful for reducing bad breath include:
- Avoid prolonged fasting for more than 3 hours;
- Drink water throughout the day, drinking at least 2 liters of water;
- Eating an apple, as it helps to cool your breath;
- Sucking frozen fruit pulp, such as kiwi or orange, for example;
- Suck a clove;
- Go to the dentist at least once a year to clean your teeth;
- Perform routine tests to check for other gastrointestinal disorders, such as reflux.
In addition to these tips, it is essential to brush your teeth correctly to prevent cavities and the formation of tartar plaques, it is important to brush after eating, especially sweets and before bed. Floss should also be used before brushing your teeth, as it removes the food debris that is between your teeth. Learn how to brush your teeth properly.
Remedies for bad breath
There are no specific pharmacy remedies for bad breath, and keeping your mouth always clean is one of the best strategies, but some options that can be useful are:
- Ginger spray to increase saliva production;
- Air-lift chewing gums;
- Spray halicare;
- Malvatricin oral cleaning solution.
When bad breath is caused by health problems such as poor digestion or rhinitis, the specific remedy for this should be used. Some options for home remedies are ginger tea when you find that digestion is more difficult and clean your nose by inhaling warm water with eucalyptus, when you have sinusitis, for example.
See how to end bad breath naturally in this video:
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